Re-Think the <Mind

It is through the journey of inner unfolding, aligned action and discovered insights that change is able to happen.

Whether it was a singular inner shift or a collection of moments that brought you to this place, I hope that the information resonates with you and allows you to feel seen.

Our past, all of the good and the bad, can keep us stuck and we may not even realize it. If you’ve been struggling personally or professionally, it’s likely that you’re operating from an old conditioned mindset programming.

It’s these same deeply embedded beliefs that keep you from moving your life forward and improving. This is something that’s very common and most people struggle with this in one form or another. But your mind-made limitations don’t have to be a long term struggle.

The brain can change. Mindsets can change. Once you learn the how, that’s when life can shift in incredible ways. This change causes ripples throughout your relationships, career, health and even impacts your finances.

It is however; bigger than setting goals and trying to attain them if at the root something deeper is planting you in the past and not allowing you to thrive in the present.

Does This sound familiar?

You spend a lot of energy talking down to yourself
You know that you aren’t living to your full potential
You may be feeling lost or stuck
You lack clarity in life’s direction
You desire a deeper relationship with yourself and others
You never feel good enough or worthy
You are unable to let go of your past
You struggle with perfectionism or self doubt
You have tried other modalities or self-help tools and nothing’s worked

YEAH, I’VE BEEN THERE TOO!

If any of these scenarios resonate,

I want you to know there is nothing wrong with you.

As a Mindset & Empowerment Coach, I want to remind you that we all struggle with aspects of the human condition and understanding all of the moving parts that encompass life.

Your mind isn’t broken.

The answer that you are seeking is buried underneath all of the layers you build to protect yourself.

This is about developing an awareness of you.

What makes my approach different than what you may have tried before is my intention to connect with you on all levels -intellectually, emotionally and soulfully. Helping you understand how you’ve come to be this version of yourself, the mind-body connection and what subconscious beliefs are playing in the background of your mind. Creating the space to teach you the tools and techniques to unburden yourself is my specialty.

IMAGINE HOW IT WOULD FEEL to…

Have the Confidence, Resilience and Mindset to Face Anything

You’ll complete this program feeling more confident, aligned, connected to your purpose, clear on your goals and fully knowing the person that you are today.
This profoundly deep process of unlearning & relearning gives you the power to reach breakthroughs that will nurture the relationship with your future SELF. One guided by insight, compassion, achievements and freedom from mental limitations
Most importantly, you’ll learn that you already have everything that you need within you, in order to create the life you want.
You’ll know exactly how to access that personal power.

let me introduce…

Re-Think the Mind

If you are searching for a personalized yet approachable way to upgrade your mindset, release limitations and tap into your personal power…this is for you.

This program can change your brain, your mind (which is the brain in action), your body and at its core your life.

The question you may have is, how?

We don’t just instantly change because one day we decide that we want to. We start by understanding why we think and behave the way we currently do in order to challenge those patterns, before dismantling and replacing them.

This work is an integration of my own journey of mental transformation, coaching my clients, my certification as a Holistic Life Coach & Mind-Body Practitioner, and the latest research in neuroscience into a 12-week program. It builds your knowledge along with giving you all of the tools and skills you need to change the way you think about yourself, your relationships with others, and the unique path you are on in this intricate yet delicate system that is life.

You’ll learn how to break out of old thinking patterns and how to achieve the goals you set for yourself instead of giving into the voice of the inner critic, quitting or procrastinating until you have forgotten the goal entirely. The program allows you to show up for yourself in a way that you may have not been conscious of before.

THIS COURSE MIGHT BE FOR YOU IF…

You are ready to make the MOST out of life but don’t know where to start.
You want to improve your mental wellness.
You want to cultivate deeper relationships (personally & professionally).
You want to trust yourself and the decisions you make for your life.
You are seeking a more purposeful existence.
You want to feel more confident, overcome self-doubt and procrastination .
You want to work with a Mindset & Empowerment Coach that can help keep you accountable in moving your life forward.

Book a free discovery call

Together, we’ll learn how to tackle the big and the small stuff with awareness and compassion.

Everyone thinks they are different. That no one understands what it’s like to struggle. We feel alone and in turn stuck in a cycle of self doubt, failure and repetitive self-sabotaging behaviors. Becoming aware and undoing our subconscious programming is the first step in breaking out of that isolation.

Having someone there to take every step with you is powerful and comforting. Not knowing the answer right now is okay but little by little figuring out what you need to feel happiness and fulfillment allows you to grow into the best version of yourself.

I am ready ⟶

In addition…

Along with the tools and skills to start upgrading your life, you’ll also learn how to achieve sustained lasting transformation by:

Life Path Clarity
Goal Setting & Habit Building
Increased Self-Awareness
Establishing a Mind-Body Connection
Developing Accountability
Creating a Growth Mindset
Building Well-Being Strategies
Reducing & Managing Stress

MEET YOUR Coach

A snippet

Struggling with bouts of depression and anxiety for over 20 years was somewhat the normal flow of my life. However, after a very difficult battle with my mental health I finally came to realize that you can’t bully yourself into a version that you love.

What I gained through this profound journey of self-discovery was invaluable insight into the forgotten parts of me that were screaming to be heard. Finally understanding the WHY behind the beliefs that had taken root and how they affected my everyday interactions.

This personal mission to heal this vessel and free my mind from the cage I had subconsciously built was the catalyst that fueled my passion; to help other individuals cultivate and maintain healthy relationships with themselves and others, to live authentically and to the fullest potential of their human experience.

Denise

MORE ABOUT ME

How I approach change

My Holistic Coaching practice is a client-centered approach that takes the whole person into consideration. We are multi-faceted, energetic beings with an extremely intelligent body & mind that are able to mask deeper issues underneath the various veils of our humanness. Assessing the mental, emotional, physical and spiritual aspects of our lives while gently tackling imbalances allows you to create a profound connection with self and uproot the source of dissatisfaction.

Coaching is a blend of self-help, personal growth, counseling and neuro-linguistic programming that facilities change by releasing thoughts, habits and limitations that no longer serve us, while embracing an upgraded mental awareness, guiding you to clarify & align the vision of what your life looks and feels like compared to the one unfolding in your daily reality. My method of practice is through using science-backed methodologies, questioning, exercises and strategies to equip you with the tools necessary to identify and dismantle underlying issues.

Think of your brain as a computer. The last software (mindset) that was installed (conditioned) will run until the “program” is upgraded. Are you still running on Microsoft 97 when your brain would better serve you running on a 23 version?

Honestly, we could all benefit from a mental upgrade at some point in our lives because we have all absorbed something throughout life that has limited us.

Here’s what you’ll experience in this program:

A new way of looking at and accessing challenges that life presents
A transformation of your relationship with yourself. That means releasing self doubt, fear, procrastination, quitting on yourself and beating yourself up

A clear sense of direction and an actionable plan while building your mental wellness skills that keep you grounded
A monumental shift in your perspective in reference to how you approach yourself and the different facets of life.

it’s time for a change ⟶

Is a healthy mindset worth it?

Here are a few payment options:

The Mindset Reset Program: Bi-weekly

3 months of 1:1 Coaching includes:

1 x 90 min initial session.
11 x 60 minute sessions -Follow up email + unlimited support through duration of program via email, voice notes and text
Exercises throughout the program to continue building skills and awareness
Guided Audios, Journal Prompts & additional resources

Option 1:

Initial Payment of $300
5 Bi-weekly Payments of $420

Investment $2400

The Mindset Reset Program: Monthly

3 months of 1:1 Coaching includes:

1 x 90 min initial session
11 x 60 minute sessions -Follow up email + unlimited support through duration of program via email, voice notes and text
Exercises throughout the program to continue building skills and awareness
Guided Audios, Journal Prompts & additional resources

Option 2:

Month 1 Payment of $600
Month 2 Payment of $850
Month 3 Payment of $850

Investment $2300

The Mindset Reset Program: In Full

3 months of 1:1 Coaching includes:

1 x 90 min initial session.
11 x 60 minute sessions -Follow up email + unlimited support through duration of program via email, voice notes and text
Exercises throughout the program to continue building skills and awareness
Guided Audios, Journal Prompts & additional resources

option 3:

1 Full Payment

Investment $2200

Coaching may not be for you if…

You aren’t ready to dedicate yourself to the process of changing
You aren’t comfortable or open to deep inner exploration
You want a quick and easy fix to deeper struggles
You aren’t open-minded to this method of healing

I’ll leave you with this. Change is hard.

Staying the same is also hard. Pick your hard.

Please reach out if you have a question, need some clarity on if this program

is the right fit or you just want to chat.

Get in Touch

frequently asked questions

Mindset coaching is a type of coaching that focuses on helping individuals understand and change their mindset in order to achieve specific goals or improve overall well-being. It can involve teaching techniques for managing thoughts andemotions, developing a positive attitude, and setting and achieving goals. Mindset coaching can be beneficial for individuals looking to overcome limiting beliefs, improve their mental and emotional well-being, and achieve success in various areas of their life.

Empowerment coaching is a type of coaching that aims to help individuals gain control over their lives and achieve their goals by building self-confidence, self-esteem, and self-efficacy. It focuses on helping individuals identify their strengths and abilities, set realistic goals, and develop the skills and strategies necessary to achieve them. Empowerment coaching can be beneficial for individuals looking to overcome obstacles and challenges, make positive changes in their lives, and achieve greater levels of personal and professional success.

It can also help individuals to take control of their lives and make decisions that align with their values and beliefs. My practice explores the duality of these areas of focus and methodologies to aid in developing an overall enhanced mindset and sense of empowerment enabling you, my future client to live your life as the best version of self.

Therapy and coaching are both forms of support aimed at helping individuals address personal challenges and improve their lives, but they differ in their focus, approach, and overall goals.

A therapist is a mental health professional who is trained and licensed to diagnose and treat mental health conditions. The primary goal of therapy is to improve the client’s mental health and overall functioning.

A mindset coach, on the other hand, is not a licensed mental health professional but rather a coach who focuses on helping clients develop a growth mindset and cultivate positive attitudes and beliefs. Mindset coaching is focused on helping individuals achieve their goals and overcome limiting beliefs and thought patterns, rather than treating mental health conditions.

Therapy is typically aimed at resolving past experiences and behaviors that may be impacting present day functioning, while coaching is a more present and future-oriented focus in order to create a shift in the day-to-day life of their clients.

The sessions are held virtually or over the phone with additional support via email, text and audio notes

There are 3 flexible payment methods.
Bi-Weekly installments, 3 monthly payments or a pay in full option.

Supportive and safe: Their is no room for judgment in my practice, simply space to grow

Knowledgable: The information teaches you skills and concepts to be a better equipped human

Empathic and communicative: Truly understanding and helping you figure your unique cheat code to life

Personalized and flexible: Each program is designed around the individual needs of you

I want to encourage you to complete the program in consecutive weeks but of course sometimes life happens so I will do my best to mold the sessions around the schedule that is ideal for both of us.

Each potential client goes through a discovery call process to make sure we are the right fit for each other. I’ll discuss more of the process, answer any questions and understand more about you and the unique set of challenges that you have. This call is free and done before any investment is made.