The Guided Self FAQ
Mindset coaching is a type of coaching that focuses on helping individuals understand and change their mindset in order to achieve specific goals or improve overall well-being. It can involve teaching techniques for managing thoughts and emotions, developing a positive attitude, and setting and achieving goals. Mindset coaching can be beneficial for individuals looking to overcome limiting beliefs, improve their mental and emotional well-being, and achieve success in various areas of their life.
Empowerment coaching is a type of coaching that aims to help individuals gain control over their lives and achieve their goals by building self-confidence, self-esteem, and self-efficacy. It focuses on helping individuals identify their strengths and abilities, set realistic goals, and develop the skills and strategies necessary to achieve them. Empowerment coaching can be beneficial for individuals looking to overcome obstacles and challenges, make positive changes in their lives, and achieve greater levels of personal and professional success. It can also help individuals to take control of their lives and make decisions that align with their values and beliefs.
My practice explores the duality of these areas of focus and methodologies to aid in developing an overall enhanced mindset and sense of empowerment enabling you, my future client to live your life as the best version of self.
Therapy and coaching are both forms of support aimed at helping individuals address personal challenges and improve their lives, but they differ in their focus, approach, and overall goals.
A therapist is a mental health professional who is trained and licensed to diagnose and treat mental health conditions. The primary goal of therapy is to improve the client’s mental health and overall functioning.
A mindset coach, on the other hand, is not a licensed mental health professional but rather a coach who focuses on helping clients develop a growth mindset and cultivate positive attitudes and beliefs. Mindset coaching is focused on helping individuals achieve their goals and overcome limiting beliefs and thought patterns, rather than treating mental health conditions.
Therapy is typically aimed at resolving past experiences and behaviors that may be impacting present day functioning, while coaching is a more present and future-oriented focus in order to create a shift in the day-to-day life of their clients.
There are 3 flexible payment methods.
Bi-Weekly installments, 3 monthly payments or a pay in full option.
Supportive and safe: Their is no room for judgment in my practice, simply space to grow Knowledgable: The information teaches you skills and concepts to be a better equipped human Empathic and communicative: Truly understanding and helping you figure your unique cheat code to life Personalized and flexible: Each program is designed around the individual needs of you
Each potential client goes through a discovery call process to make sure we are the right fit for each other. I’ll discuss more of the process, answer any questions and understand more about you and the unique set of challenges that you have. This call is free and done before any investment is made.
I’m currently building a page sharing more information on group programs and workshops. If you’re interested in the meantime please reach out via the contact form.
I want to encourage you to complete the program in consecutive weeks but of course sometimes life happens so I will do my best to mold the sessions around the schedule that is ideal for both of us.