GROUP COACHING PROGRAMS

We cannot become what we need to be by remaining what we are”. Max de Pree

Group Work allows for an incredible opportunity for us to grow together.

This is a non-judgmental space where you can finally express what you truly want and need without fear. In order to elevate your skills and show up unapologetically and authentically yourself while tapping into your personal power to unlock its full potential. Having a collaborative group to share insights and perspectives with can expand your own experience and deepen the knowledge of this journey. Group settings remind you of the gentlest truth, that we aren’t the only ones going through this right now. 

Is group coaching the right fit for me? 

Some people already know their blocks and want the solution opposed to the deeper exploration of individual coaching. Others want to increase their commitment to a set of skills while some prefer group settings in general. That’s the reason I designed two cohorts focused around developing and evolving alongside like-minded people. 

Benefits of a Group Coaching Experience: 
  • Working towards a common goal as part of a structured, step-by-step program
  • Fixed times that are easier to manage and plan around
  • Shared wisdom amongst the group
  • Heightened emotional intelligence
  • More affordable alternative
  • Access from anywhere in the world
  • Shared accountability & support

Personal Development Program

timeLINE: 6 Weeks

Investment: $650

1.5 hour classes

Online Cohort

  • Week 1. Mindset & Emotional Intelligence
  • Week 2. Thoughts & Beliefs
  • Week 3. Habits & Overcoming Fear & Self Doubt
  • Week 4. Stress & Management
  • Week 5. Personal Power & Confidence
  • Week 6. Brain Hacks, Happiness & Positive Psychology

  • Exercises to further build skills and awareness
  • Support and Guidance throughout program via text, email and audio notes
  • Opportunity to schedule 1:1 support sessions to further explore individual
    challenges
  • Additional resources such as guided audio, suggested readings and journal
    prompts

Self Empowerment Program

timeLINE: 6 Weeks

Investment: $650

1.5 hour classes

Online Cohort

  • Week 1. Holding Space
  • Honoring where you are and setting intentions
  • Naming what’s holding you back
  • Week 2. Knowledge is Cleansing
  • Habits, thoughts and brain science
  • Rewriting an old story
  • Week 3. Dive Deeper
  • Transforming Limiting beliefs
  • Unpacking fear and stress reduction
  • Week 4. Healing
  • Acceptance, forgiveness and positive self talk
  • Deeper alignment and commitment to self
  • Week 5. Transform
  • Assessing confidence
  • Vulnerability & personal affirmation
  • Week 6. Embody
  • Surrender control
  • Cultivate confidence
  • Create a new Self Love Plan

  • Exercises to further build skills and awareness
  • Support and Guidance throughout program via text, email and audio notes
  • Opportunity to schedule 1:1 support sessions to further explore individual
    challenges
  • Additional resources such as guided audio, suggested readings and journal
    prompts

This program is specifically catered to women however the other programs are
available to everyone.

inquire now
*Custom packages and payment plans available

FAQ

Each program is a 6 week commitment meeting for 1.5 hours per week.

Keeping the space intimate and personal is very important to me. Each capsule will
have no more than 10 people.

The deposit is not refundable. I am available to answer any questions via my
contact page or via the discovery call to make sure this is the right decision for
you.

Each week the session will be hosted live via Zoom. A link to each class along with
exercises will be shared with the group by email to go over insight or catch up on a
missed session.

Yes, of course! I will be available through a few modes of communication that you
can access. If you ever have a question, want to share an ah-ha moment or just
need some additional insight, I’ll be available via email or through text and audio
notes through the Telegram App.

how to work with me

01. Fill out the client application.

02. Get notified about open enrollment.

03. Sign up & embark on a new chapter.

GROUP COACHING APPLICATION